Flavor
Mild nutty flavor
Nutritional Components
Kale contains high levels of vitamins, minerals, and brain-boosting phytonutrients, which quell inflammation, improve the liver’s detox ability, and can even protect brain cells from stress. It is beneficial for heart health, detoxing, bone health, skin health and cancer and diabetes prevention. In addition a serving of kale has more absorbable calcium than a small carton of milk.
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